{"id":31230,"date":"2025-03-18T09:13:30","date_gmt":"2025-03-18T02:13:30","guid":{"rendered":"https:\/\/khaosocialthai.com\/?p=31230"},"modified":"2025-03-18T09:13:30","modified_gmt":"2025-03-18T02:13:30","slug":"%e0%b9%80%e0%b8%8a%e0%b9%87%e0%b8%81%e0%b9%80%e0%b8%a5%e0%b8%a2-5-%e0%b8%9b%e0%b8%a5%e0%b8%b2%e0%b9%84%e0%b8%97%e0%b8%a2-%e0%b9%84%e0%b8%82%e0%b8%a1%e0%b8%b1%e0%b8%99%e0%b8%94%e0%b8%b5-%e0%b9%82","status":"publish","type":"post","link":"https:\/\/khaosocialthai.com\/?p=31230","title":{"rendered":"\u0e40\u0e0a\u0e47\u0e01\u0e40\u0e25\u0e22 5 \u0e1b\u0e25\u0e32\u0e44\u0e17\u0e22 \u0e44\u0e02\u0e21\u0e31\u0e19\u0e14\u0e35 \u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e2a\u0e39\u0e07 \u0e1a\u0e33\u0e23\u0e38\u0e07\u0e2a\u0e21\u0e2d\u0e07 \u0e2a\u0e23\u0e49\u0e32\u0e07\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d \u0e0a\u0e35\u0e49\u0e40\u0e1b\u0e49\u0e32\u0e17\u0e33\u0e40\u0e21\u0e19\u0e39\u0e44\u0e2b\u0e19\u0e14\u0e35\u0e2a\u0e38\u0e14"},"content":{"rendered":"\n<figure 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\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e2a\u0e39\u0e07 \u0e1a\u0e33\u0e23\u0e38\u0e07\u0e2a\u0e21\u0e2d\u0e07 \u0e2a\u0e23\u0e49\u0e32\u0e07\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" data-attachment-id=\"31237\" data-permalink=\"https:\/\/khaosocialthai.com\/?attachment_id=31237\" data-orig-file=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/03\/fish101.jpg?fit=800%2C600&amp;ssl=1\" data-orig-size=\"800,600\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Copyright (c) 2020 3D Gear FOTO\/Shutterstock.  No use without permission.&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fish101\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/03\/fish101.jpg?fit=800%2C600&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/03\/fish101.jpg?resize=800%2C600&#038;ssl=1\" alt=\"\" class=\"wp-image-31237\" srcset=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/03\/fish101.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/03\/fish101.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/03\/fish101.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/03\/fish101.jpg?resize=600%2C450&amp;ssl=1 600w, https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/03\/fish101.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/03\/fish101.jpg?resize=200%2C150&amp;ssl=1 200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e16\u0e49\u0e32\u0e1e\u0e39\u0e14\u0e16\u0e36\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u00a0<strong>\u0e1b\u0e25\u0e32<\/strong>\u00a0\u0e19\u0e48\u0e32\u0e08\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e34\u0e48\u0e07\u0e41\u0e23\u0e01 \u0e46 \u0e17\u0e35\u0e48\u0e2b\u0e25\u0e32\u0e22\u0e04\u0e19\u0e19\u0e36\u0e01\u0e16\u0e36\u0e07 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e22\u0e48\u0e2d\u0e22\u0e07\u0e48\u0e32\u0e22 \u0e44\u0e02\u0e21\u0e31\u0e19\u0e19\u0e49\u0e2d\u0e22 \u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e2a\u0e39\u0e07 \u0e41\u0e16\u0e21\u0e22\u0e31\u0e07\u0e21\u0e35\u0e42\u0e2d\u0e40\u0e21\u0e01\u0e49\u0e32-3 \u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e21\u0e2d\u0e07\u0e41\u0e25\u0e30\u0e2b\u0e31\u0e27\u0e43\u0e08\u0e2d\u0e35\u0e01\u0e15\u0e48\u0e32\u0e07\u0e2b\u0e32\u0e01 \u0e41\u0e15\u0e48\u0e23\u0e39\u0e49\u0e44\u0e2b\u0e21\u0e27\u0e48\u0e32 \u0e1b\u0e25\u0e32\u0e1a\u0e49\u0e32\u0e19\u0e40\u0e23\u0e32\u0e40\u0e2d\u0e07\u0e01\u0e47\u0e21\u0e35\u0e14\u0e35\u0e44\u0e21\u0e48\u0e41\u0e1e\u0e49\u0e1b\u0e25\u0e32\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19\u0e08\u0e32\u0e01\u0e15\u0e48\u0e32\u0e07\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28 \u0e40\u0e23\u0e32\u0e21\u0e32\u0e17\u0e33\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e08\u0e31\u0e01 5 \u0e1b\u0e25\u0e32\u0e44\u0e17\u0e22 \u0e17\u0e35\u0e48\u0e17\u0e31\u0e49\u0e07\u0e44\u0e02\u0e21\u0e31\u0e19\u0e14\u0e35\u0e41\u0e25\u0e30\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e41\u0e19\u0e48\u0e19 \u0e46 \u0e2d\u0e22\u0e32\u0e01\u0e43\u0e2b\u0e49\u0e2d\u0e48\u0e32\u0e19\u0e43\u0e2b\u0e49\u0e08\u0e1a\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e08\u0e30\u0e41\u0e08\u0e01\u0e40\u0e21\u0e19\u0e39\u0e43\u0e2b\u0e49\u0e14\u0e49\u0e27\u0e22<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6239708400418616\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \u0e14\u0e35\u0e2a\u0e40\u0e1e\u0e25\u0e22\u0e4c -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-6239708400418616\"\n     data-ad-slot=\"8173555795\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>1. \u0e1b\u0e25\u0e32\u0e17\u0e39<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e16\u0e49\u0e32\u0e1e\u0e39\u0e14\u0e16\u0e36\u0e07\u0e1b\u0e25\u0e32\u0e17\u0e35\u0e48\u0e17\u0e31\u0e49\u0e07\u0e2d\u0e23\u0e48\u0e2d\u0e22 \u0e23\u0e32\u0e04\u0e32\u0e19\u0e48\u0e32\u0e23\u0e31\u0e01\u0e41\u0e25\u0e30\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c \u0e19\u0e36\u0e01\u0e16\u0e36\u0e07\u0e1b\u0e25\u0e32\u0e2d\u0e30\u0e44\u0e23\u0e44\u0e1b\u0e44\u0e21\u0e48\u0e44\u0e14\u0e49\u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01 \u0e1b\u0e25\u0e32\u0e17\u0e39 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e21\u0e31\u0e19\u0e21\u0e35 \u0e42\u0e2d\u0e40\u0e21\u0e01\u0e49\u0e32-3 \u0e2a\u0e39\u0e07\u0e21\u0e32\u0e01 \u0e42\u0e14\u0e22\u0e40\u0e09\u0e1e\u0e32\u0e30 EPA \u0e41\u0e25\u0e30 DHA \u0e17\u0e35\u0e48\u0e0a\u0e48\u0e27\u0e22\u0e1a\u0e33\u0e23\u0e38\u0e07\u0e2a\u0e21\u0e2d\u0e07\u0e41\u0e25\u0e30\u0e2b\u0e31\u0e27\u0e43\u0e08<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e02\u0e2d\u0e07\u0e1b\u0e25\u0e32\u0e17\u0e39<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e44\u0e02\u0e21\u0e31\u0e19\u0e44\u0e21\u0e48\u0e14\u0e35 (LDL) \u0e41\u0e25\u0e30\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e44\u0e02\u0e21\u0e31\u0e19\u0e14\u0e35 (HDL)<br>&#8211; \u0e1a\u0e33\u0e23\u0e38\u0e07\u0e2a\u0e21\u0e2d\u0e07 \u0e0a\u0e48\u0e27\u0e22\u0e40\u0e23\u0e37\u0e48\u0e2d\u0e07\u0e04\u0e27\u0e32\u0e21\u0e08\u0e33 \u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e2d\u0e31\u0e25\u0e44\u0e0b\u0e40\u0e21\u0e2d\u0e23\u0e4c<br>&#8211; \u0e25\u0e14\u0e01\u0e32\u0e23\u0e2d\u0e31\u0e01\u0e40\u0e2a\u0e1a\u0e43\u0e19\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e40\u0e0a\u0e48\u0e19 \u0e02\u0e49\u0e2d\u0e2d\u0e31\u0e01\u0e40\u0e2a\u0e1a \u0e2b\u0e23\u0e37\u0e2d\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1b\u0e27\u0e14\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e1b\u0e25\u0e32\u0e17\u0e39\u0e19\u0e36\u0e48\u0e07 \u0e2b\u0e23\u0e37\u0e2d \u0e1b\u0e25\u0e32\u0e17\u0e39\u0e22\u0e48\u0e32\u0e07 \u0e01\u0e34\u0e19\u0e01\u0e31\u0e1a\u0e19\u0e49\u0e33\u0e1e\u0e23\u0e34\u0e01\u0e01\u0e30\u0e1b\u0e34 \u0e04\u0e37\u0e2d\u0e14\u0e35\u0e22\u0e4c ! \u0e2b\u0e23\u0e37\u0e2d\u0e43\u0e04\u0e23\u0e40\u0e1a\u0e37\u0e48\u0e2d \u0e46 \u0e25\u0e2d\u0e07\u0e15\u0e49\u0e21\u0e2a\u0e49\u0e21\u0e1b\u0e25\u0e32\u0e17\u0e39\u0e01\u0e47\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e41\u0e16\u0e21\u0e44\u0e14\u0e49\u0e0b\u0e14\u0e19\u0e49\u0e33\u0e23\u0e49\u0e2d\u0e19 \u0e46 \u0e04\u0e25\u0e48\u0e2d\u0e07\u0e04\u0e2d<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6239708400418616\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \u0e14\u0e35\u0e2a\u0e40\u0e1e\u0e25\u0e22\u0e4c -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-6239708400418616\"\n     data-ad-slot=\"8173555795\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>2. \u0e1b\u0e25\u0e32\u0e2a\u0e25\u0e34\u0e14<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e1b\u0e25\u0e32\u0e2a\u0e25\u0e34\u0e14\u0e19\u0e35\u0e48\u0e16\u0e37\u0e2d\u0e27\u0e48\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e02\u0e2d\u0e07\u0e40\u0e14\u0e47\u0e14\u0e40\u0e25\u0e22 \u0e1e\u0e23\u0e32\u0e30\u0e43\u0e2b\u0e49\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e41\u0e19\u0e48\u0e19 \u0e46 \u0e41\u0e25\u0e30\u0e44\u0e02\u0e21\u0e31\u0e19\u0e14\u0e35\u0e41\u0e1a\u0e1a\u0e42\u0e2d\u0e40\u0e21\u0e01\u0e49\u0e32-9 \u0e17\u0e35\u0e48\u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e44\u0e02\u0e21\u0e31\u0e19\u0e44\u0e21\u0e48\u0e14\u0e35\u0e43\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e14 \u0e41\u0e16\u0e21\u0e01\u0e34\u0e19\u0e07\u0e48\u0e32\u0e22 \u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34\u0e2d\u0e23\u0e48\u0e2d\u0e22<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e02\u0e2d\u0e07\u0e1b\u0e25\u0e32\u0e2a\u0e25\u0e34\u0e14<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e42\u0e23\u0e04\u0e2b\u0e31\u0e27\u0e43\u0e08\u0e41\u0e25\u0e30\u0e04\u0e27\u0e32\u0e21\u0e14\u0e31\u0e19\u0e42\u0e25\u0e2b\u0e34\u0e15\u0e2a\u0e39\u0e07<br>&#8211; \u0e0a\u0e48\u0e27\u0e22\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e19\u0e49\u0e33\u0e15\u0e32\u0e25\u0e43\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e14 \u0e40\u0e2b\u0e21\u0e32\u0e30\u0e01\u0e31\u0e1a\u0e04\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e40\u0e1a\u0e32\u0e2b\u0e27\u0e32\u0e19<br>&#8211; \u0e21\u0e35\u0e2a\u0e32\u0e23\u0e15\u0e49\u0e32\u0e19\u0e2d\u0e19\u0e38\u0e21\u0e39\u0e25\u0e2d\u0e34\u0e2a\u0e23\u0e30 \u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e42\u0e23\u0e04\u0e40\u0e23\u0e37\u0e49\u0e2d\u0e23\u0e31\u0e07<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e1b\u0e25\u0e32\u0e2a\u0e25\u0e34\u0e14\u0e41\u0e14\u0e14\u0e40\u0e14\u0e35\u0e22\u0e27\u0e17\u0e2d\u0e14\u0e19\u0e35\u0e48\u0e2d\u0e23\u0e48\u0e2d\u0e22\u0e2a\u0e38\u0e14 \u0e46 \u0e41\u0e15\u0e48\u0e16\u0e49\u0e32\u0e2d\u0e22\u0e32\u0e01\u0e40\u0e2e\u0e25\u0e18\u0e4c\u0e15\u0e35\u0e49\u0e02\u0e36\u0e49\u0e19 \u0e25\u0e2d\u0e07\u0e40\u0e1b\u0e25\u0e35\u0e48\u0e22\u0e19\u0e40\u0e1b\u0e47\u0e19 \u0e1b\u0e25\u0e32\u0e2a\u0e25\u0e34\u0e14\u0e22\u0e48\u0e32\u0e07 \u0e2b\u0e23\u0e37\u0e2d \u0e2d\u0e1a \u0e01\u0e47\u0e14\u0e35\u0e44\u0e21\u0e48\u0e41\u0e1e\u0e49\u0e01\u0e31\u0e19<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" data-attachment-id=\"31239\" data-permalink=\"https:\/\/khaosocialthai.com\/?attachment_id=31239\" data-orig-file=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/03\/fish202.jpg?fit=800%2C533&amp;ssl=1\" data-orig-size=\"800,533\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Copyright (c) 2020 jrockdesign\/Shutterstock.  No use without permission.&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"fish202\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/03\/fish202.jpg?fit=800%2C533&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/03\/fish202.jpg?resize=800%2C533&#038;ssl=1\" alt=\"\" class=\"wp-image-31239\" srcset=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/03\/fish202.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/03\/fish202.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/03\/fish202.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6239708400418616\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \u0e14\u0e35\u0e2a\u0e40\u0e1e\u0e25\u0e22\u0e4c -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-6239708400418616\"\n     data-ad-slot=\"8173555795\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\"><strong>3. \u0e1b\u0e25\u0e32\u0e19\u0e34\u0e25<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e16\u0e49\u0e32\u0e08\u0e30\u0e2b\u0e32\u0e1b\u0e25\u0e32\u0e17\u0e35\u0e48\u0e17\u0e31\u0e49\u0e07\u0e16\u0e39\u0e01\u0e41\u0e25\u0e30\u0e14\u0e35 \u0e15\u0e49\u0e2d\u0e07\u0e22\u0e01\u0e43\u0e2b\u0e49\u0e1b\u0e25\u0e32\u0e19\u0e34\u0e25\u0e40\u0e25\u0e22 \u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e2a\u0e39\u0e07 \u0e41\u0e16\u0e21\u0e42\u0e2d\u0e40\u0e21\u0e01\u0e49\u0e32-3 \u0e01\u0e47\u0e21\u0e35 \u0e41\u0e15\u0e48\u0e08\u0e30\u0e41\u0e15\u0e01\u0e15\u0e48\u0e32\u0e07\u0e08\u0e32\u0e01\u0e1b\u0e25\u0e32\u0e17\u0e30\u0e40\u0e25\u0e15\u0e23\u0e07\u0e17\u0e35\u0e48\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e42\u0e2d\u0e40\u0e21\u0e01\u0e49\u0e32-3 \u0e2d\u0e32\u0e08\u0e08\u0e30\u0e19\u0e49\u0e2d\u0e22\u0e01\u0e27\u0e48\u0e32\u0e19\u0e34\u0e14\u0e2b\u0e19\u0e48\u0e2d\u0e22 \u0e41\u0e15\u0e48\u0e22\u0e31\u0e07\u0e44\u0e07\u0e01\u0e47\u0e14\u0e35\u0e01\u0e27\u0e48\u0e32\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2a\u0e31\u0e15\u0e27\u0e4c\u0e2d\u0e37\u0e48\u0e19 \u0e46<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e02\u0e2d\u0e07\u0e1b\u0e25\u0e32\u0e19\u0e34\u0e25<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; 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\u0e2b\u0e23\u0e37\u0e2d \u0e19\u0e36\u0e48\u0e07\u0e21\u0e30\u0e19\u0e32\u0e27 \u0e01\u0e34\u0e19\u0e01\u0e31\u0e1a\u0e02\u0e49\u0e32\u0e27\u0e2a\u0e27\u0e22\u0e23\u0e49\u0e2d\u0e19\u0e46 \u0e04\u0e37\u0e2d\u0e1f\u0e34\u0e19 \u0e43\u0e04\u0e23\u0e0a\u0e2d\u0e1a\u0e15\u0e49\u0e21\u0e22\u0e33 \u0e01\u0e47\u0e25\u0e2d\u0e07\u0e40\u0e2d\u0e32\u0e1b\u0e25\u0e32\u0e19\u0e34\u0e25\u0e44\u0e1b\u0e17\u0e33\u0e15\u0e49\u0e21\u0e22\u0e33\u0e1b\u0e25\u0e32\u0e19\u0e34\u0e25\u0e19\u0e49\u0e33\u0e43\u0e2a \u0e41\u0e0b\u0e48\u0e1a \u0e46 \u0e0b\u0e14\u0e04\u0e25\u0e48\u0e2d\u0e07\u0e04\u0e2d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"654\" data-attachment-id=\"31241\" data-permalink=\"https:\/\/khaosocialthai.com\/?attachment_id=31241\" 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