{"id":33058,"date":"2025-06-19T04:15:24","date_gmt":"2025-06-18T21:15:24","guid":{"rendered":"https:\/\/khaosocialthai.com\/?p=33058"},"modified":"2025-06-19T04:15:24","modified_gmt":"2025-06-18T21:15:24","slug":"%e0%b8%9c%e0%b8%b1%e0%b8%81-1-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94-%e0%b8%a1%e0%b8%b5%e0%b8%98%e0%b8%b2%e0%b8%95%e0%b8%b8%e0%b9%80%e0%b8%ab%e0%b8%a5%e0%b9%87%e0%b8%81%e0%b8%a1%e0%b8%b2%e0%b8%81","status":"publish","type":"post","link":"https:\/\/khaosocialthai.com\/?p=33058","title":{"rendered":"\u0e1c\u0e31\u0e01 1 \u0e0a\u0e19\u0e34\u0e14 \u0e21\u0e35\u0e18\u0e32\u0e15\u0e38\u0e40\u0e2b\u0e25\u0e47\u0e01\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e27\u0e31\u0e27 \u0e2d\u0e38\u0e14\u0e21\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e08\u0e35\u0e19\u0e02\u0e19\u0e32\u0e19\u0e19\u0e32\u0e21\u0e27\u0e48\u0e32 &#8220;\u0e22\u0e32\u0e02\u0e2d\u0e07\u0e04\u0e19\u0e08\u0e19&#8221; \u0e17\u0e35\u0e48\u0e44\u0e17\u0e22\u0e21\u0e35!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" data-attachment-id=\"33062\" data-permalink=\"https:\/\/khaosocialthai.com\/?attachment_id=33062\" data-orig-file=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/06\/pukdee.jpg?fit=1024%2C575&amp;ssl=1\" data-orig-size=\"1024,575\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"pukdee\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/06\/pukdee.jpg?fit=1024%2C575&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/06\/pukdee.jpg?resize=1024%2C575&#038;ssl=1\" alt=\"\" class=\"wp-image-33062\" srcset=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/06\/pukdee.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/06\/pukdee.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/06\/pukdee.jpg?resize=768%2C431&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u0e44\u0e17\u0e22\u0e21\u0e35\u0e1c\u0e31\u0e01\u0e1e\u0e37\u0e49\u0e19\u0e1a\u0e49\u0e32\u0e19 1 \u0e0a\u0e19\u0e34\u0e14 \u0e17\u0e35\u0e48\u0e21\u0e35\u0e18\u0e32\u0e15\u0e38\u0e40\u0e2b\u0e25\u0e47\u0e01\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e27\u0e31\u0e27 \u0e2d\u0e38\u0e14\u0e21\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e08\u0e35\u0e19\u0e02\u0e19\u0e32\u0e19\u0e19\u0e32\u0e21\u0e27\u0e48\u0e32\u0e40\u0e1b\u0e47\u0e19 \u201c\u0e22\u0e32\u0e02\u0e2d\u0e07\u0e04\u0e19\u0e08\u0e19\u201d<\/strong><\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6239708400418616\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \u0e14\u0e35\u0e2a\u0e40\u0e1e\u0e25\u0e22\u0e4c -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-6239708400418616\"\n     data-ad-slot=\"8173555795\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e18\u0e32\u0e15\u0e38\u0e40\u0e2b\u0e25\u0e47\u0e01\u0e40\u0e1b\u0e47\u0e19\u0e41\u0e23\u0e48\u0e18\u0e32\u0e15\u0e38\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e17\u0e35\u0e48\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e15\u0e48\u0e2d\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e21\u0e35\u0e1a\u0e17\u0e1a\u0e32\u0e17\u0e43\u0e19\u0e01\u0e32\u0e23\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e2e\u0e35\u0e42\u0e21\u0e42\u0e01\u0e25\u0e1a\u0e34\u0e19\u0e43\u0e19\u0e40\u0e21\u0e47\u0e14\u0e40\u0e25\u0e37\u0e2d\u0e14\u0e41\u0e14\u0e07 \u0e0a\u0e48\u0e27\u0e22\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e40\u0e25\u0e37\u0e2d\u0e14 \u0e2a\u0e48\u0e07\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e01\u0e32\u0e23\u0e40\u0e1c\u0e32\u0e1c\u0e25\u0e32\u0e0d \u0e40\u0e2a\u0e23\u0e34\u0e21\u0e20\u0e39\u0e21\u0e34\u0e04\u0e38\u0e49\u0e21\u0e01\u0e31\u0e19 \u0e41\u0e25\u0e30\u0e2a\u0e19\u0e31\u0e1a\u0e2a\u0e19\u0e38\u0e19\u0e1e\u0e31\u0e12\u0e19\u0e32\u0e01\u0e32\u0e23\u0e17\u0e32\u0e07\u0e2a\u0e21\u0e2d\u0e07<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"486\" data-attachment-id=\"33064\" data-permalink=\"https:\/\/khaosocialthai.com\/?attachment_id=33064\" data-orig-file=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/06\/cach-trong-rau-day-trang-1-17001.jpg?fit=728%2C486&amp;ssl=1\" data-orig-size=\"728,486\" data-comments-opened=\"0\" data-image-title=\"cach-trong-rau-day-trang-1-17001\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/06\/cach-trong-rau-day-trang-1-17001.jpg?fit=728%2C486&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/06\/cach-trong-rau-day-trang-1-17001.jpg?resize=728%2C486&#038;ssl=1\" alt=\"\" class=\"wp-image-33064\" srcset=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/06\/cach-trong-rau-day-trang-1-17001.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/06\/cach-trong-rau-day-trang-1-17001.jpg?resize=300%2C200&amp;ssl=1 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e42\u0e14\u0e22\u0e17\u0e31\u0e48\u0e27\u0e44\u0e1b \u0e40\u0e21\u0e37\u0e48\u0e2d\u0e1e\u0e39\u0e14\u0e16\u0e36\u0e07\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e17\u0e35\u0e48\u0e0a\u0e48\u0e27\u0e22\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e18\u0e32\u0e15\u0e38\u0e40\u0e2b\u0e25\u0e47\u0e01 \u0e2b\u0e25\u0e32\u0e22\u0e04\u0e19\u0e21\u0e31\u0e01\u0e19\u0e36\u0e01\u0e16\u0e36\u0e07\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e27\u0e31\u0e27\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e31\u0e19\u0e14\u0e31\u0e1a\u0e41\u0e23\u0e01 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e18\u0e32\u0e15\u0e38\u0e40\u0e2b\u0e25\u0e47\u0e01\u0e0a\u0e31\u0e49\u0e19\u0e14\u0e35 \u0e41\u0e15\u0e48\u0e08\u0e23\u0e34\u0e07 \u0e46 \u0e41\u0e25\u0e49\u0e27 \u0e22\u0e31\u0e07\u0e21\u0e35\u0e1c\u0e31\u0e01\u0e1a\u0e32\u0e07\u0e0a\u0e19\u0e34\u0e14\u0e17\u0e35\u0e48\u0e43\u0e2b\u0e49\u0e18\u0e32\u0e15\u0e38\u0e40\u0e2b\u0e25\u0e47\u0e01\u0e2a\u0e39\u0e07\u0e40\u0e0a\u0e48\u0e19\u0e01\u0e31\u0e19 \u0e2b\u0e19\u0e36\u0e48\u0e07\u0e43\u0e19\u0e19\u0e31\u0e49\u0e19\u0e04\u0e37\u0e2d &#8220;\u0e43\u0e1a\u0e1b\u0e2d&#8221; \u0e2b\u0e23\u0e37\u0e2d \u0e1b\u0e2d\u0e01\u0e23\u0e30\u0e40\u0e08\u0e32<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6239708400418616\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \u0e14\u0e35\u0e2a\u0e40\u0e1e\u0e25\u0e22\u0e4c -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-6239708400418616\"\n     data-ad-slot=\"8173555795\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e08\u0e32\u0e01\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e02\u0e2d\u0e07\u0e01\u0e23\u0e30\u0e17\u0e23\u0e27\u0e07\u0e40\u0e01\u0e29\u0e15\u0e23\u0e2a\u0e2b\u0e23\u0e31\u0e10\u0e2f (USDA) \u0e23\u0e30\u0e1a\u0e38\u0e27\u0e48\u0e32 \u0e43\u0e1a\u0e1b\u0e2d\u0e15\u0e49\u0e21\u0e2a\u0e38\u0e01 100 \u0e01\u0e23\u0e31\u0e21 \u0e43\u0e2b\u0e49\u0e18\u0e32\u0e15\u0e38\u0e40\u0e2b\u0e25\u0e47\u0e01\u0e16\u0e36\u0e07 3.14 \u0e21\u0e34\u0e25\u0e25\u0e34\u0e01\u0e23\u0e31\u0e21 \u0e02\u0e13\u0e30\u0e17\u0e35\u0e48\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e27\u0e31\u0e27 100 \u0e01\u0e23\u0e31\u0e21\u0e43\u0e2b\u0e49\u0e40\u0e1e\u0e35\u0e22\u0e07 2.6 \u0e21\u0e34\u0e25\u0e25\u0e34\u0e01\u0e23\u0e31\u0e21 \u0e41\u0e2a\u0e14\u0e07\u0e43\u0e2b\u0e49\u0e40\u0e2b\u0e47\u0e19\u0e27\u0e48\u0e32\u0e43\u0e1a\u0e1b\u0e2d\u0e43\u0e2b\u0e49\u0e18\u0e32\u0e15\u0e38\u0e40\u0e2b\u0e25\u0e47\u0e01\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e27\u0e31\u0e27\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e0a\u0e31\u0e14\u0e40\u0e08\u0e19 \u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e08\u0e30\u0e2d\u0e38\u0e14\u0e21\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e18\u0e32\u0e15\u0e38\u0e40\u0e2b\u0e25\u0e47\u0e01\u0e41\u0e25\u0e49\u0e27 \u0e1c\u0e31\u0e01\u0e0a\u0e19\u0e34\u0e14\u0e19\u0e35\u0e49\u0e22\u0e31\u0e07\u0e21\u0e35\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e37\u0e48\u0e19 \u0e46 \u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e2d\u0e35\u0e01\u0e21\u0e32\u0e01\u0e21\u0e32\u0e22<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e02\u0e2d\u0e07\u0e43\u0e1a\u0e1b\u0e2d\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e15\u0e32\u0e21\u0e23\u0e32\u0e22\u0e07\u0e32\u0e19\u0e08\u0e32\u0e01\u0e40\u0e27\u0e47\u0e1a\u0e44\u0e0b\u0e15\u0e4c\u0e02\u0e48\u0e32\u0e27\u00a0Sina \u0e02\u0e2d\u0e07\u0e08\u0e35\u0e19 \u0e43\u0e1a\u0e1b\u0e2d\u0e16\u0e39\u0e01\u0e02\u0e19\u0e32\u0e19\u0e19\u0e32\u0e21\u0e27\u0e48\u0e32\u0e40\u0e1b\u0e47\u0e19 \u201c\u0e22\u0e32\u0e02\u0e2d\u0e07\u0e04\u0e19\u0e08\u0e19\u201d \u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e41\u0e1c\u0e19\u0e08\u0e35\u0e19\u0e23\u0e30\u0e1a\u0e38\u0e27\u0e48\u0e32 \u0e43\u0e1a\u0e1b\u0e2d\u0e21\u0e35\u0e23\u0e2a\u0e02\u0e21 \u0e40\u0e22\u0e47\u0e19 \u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e23\u0e49\u0e2d\u0e19\u0e43\u0e19\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 \u0e02\u0e31\u0e1a\u0e1e\u0e34\u0e29 \u0e41\u0e01\u0e49\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e23\u0e49\u0e2d\u0e19\u0e43\u0e19\u0e43\u0e19\u0e0a\u0e48\u0e27\u0e07\u0e24\u0e14\u0e39\u0e23\u0e49\u0e2d\u0e19 \u0e41\u0e25\u0e30\u0e1a\u0e23\u0e23\u0e40\u0e17\u0e32\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1a\u0e27\u0e21\u0e2d\u0e31\u0e01\u0e40\u0e2a\u0e1a \u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e19\u0e35\u0e49\u0e22\u0e31\u0e07\u0e43\u0e0a\u0e49\u0e23\u0e31\u0e01\u0e29\u0e32\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e40\u0e1e\u0e25\u0e35\u0e22\u0e41\u0e14\u0e14 \u0e44\u0e02\u0e49\u0e08\u0e32\u0e01\u0e41\u0e14\u0e14\u0e08\u0e31\u0e14 \u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1a\u0e34\u0e14 \u0e23\u0e27\u0e21\u0e16\u0e36\u0e07\u0e43\u0e0a\u0e49\u0e1e\u0e2d\u0e01\u0e20\u0e32\u0e22\u0e19\u0e2d\u0e01\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e23\u0e31\u0e01\u0e29\u0e32\u0e41\u0e1c\u0e25\u0e1e\u0e38\u0e1e\u0e2d\u0e07 \u0e1d\u0e35 \u0e41\u0e25\u0e30\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e1a\u0e27\u0e21\u0e15\u0e48\u0e32\u0e07 \u0e46 \u0e44\u0e14\u0e49\u0e2d\u0e35\u0e01\u0e14\u0e49\u0e27\u0e22<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6239708400418616\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \u0e14\u0e35\u0e2a\u0e40\u0e1e\u0e25\u0e22\u0e4c -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-6239708400418616\"\n     data-ad-slot=\"8173555795\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e14\u0e23.\u0e2b\u0e25\u0e34\u0e19\u0e2d\u0e35\u0e49\u0e40\u0e08\u0e35\u0e4b\u0e22 \u0e23\u0e2d\u0e07\u0e2b\u0e31\u0e27\u0e2b\u0e19\u0e49\u0e32\u0e41\u0e1c\u0e19\u0e01\u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e41\u0e1c\u0e19\u0e08\u0e35\u0e19\u0e08\u0e32\u0e01\u0e42\u0e23\u0e07\u0e1e\u0e22\u0e32\u0e1a\u0e32\u0e25\u0e23\u0e33\u0e25\u0e36\u0e01\u0e0b\u0e38\u0e19\u0e22\u0e31\u0e14\u0e40\u0e0b\u0e47\u0e19 \u0e21\u0e2b\u0e32\u0e27\u0e34\u0e17\u0e22\u0e32\u0e25\u0e31\u0e22\u0e08\u0e07\u0e0b\u0e32\u0e19 \u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e08\u0e35\u0e19 \u0e40\u0e1b\u0e34\u0e14\u0e40\u0e1c\u0e22\u0e27\u0e48\u0e32 \u0e43\u0e1a\u0e1b\u0e2d\u0e21\u0e35\u0e2a\u0e32\u0e23\u0e15\u0e49\u0e32\u0e19\u0e2d\u0e19\u0e38\u0e21\u0e39\u0e25\u0e2d\u0e34\u0e2a\u0e23\u0e30\u0e2a\u0e39\u0e07 \u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e01\u0e32\u0e23\u0e2d\u0e31\u0e01\u0e40\u0e2a\u0e1a \u0e15\u0e48\u0e2d\u0e15\u0e49\u0e32\u0e19\u0e40\u0e0a\u0e37\u0e49\u0e2d\u0e41\u0e1a\u0e04\u0e17\u0e35\u0e40\u0e23\u0e35\u0e22\u0e41\u0e25\u0e30\u0e44\u0e27\u0e23\u0e31\u0e2a \u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e44\u0e21\u0e48\u0e43\u0e2b\u0e49\u0e40\u0e0a\u0e37\u0e49\u0e2d\u0e42\u0e23\u0e04\u0e40\u0e02\u0e49\u0e32\u0e2a\u0e39\u0e48\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e41\u0e25\u0e30\u0e01\u0e48\u0e2d\u0e42\u0e23\u0e04\u0e44\u0e14\u0e49 \u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e19\u0e35\u0e49 \u0e40\u0e21\u0e37\u0e2d\u0e01\u0e43\u0e19\u0e43\u0e1a\u0e1b\u0e2d\u0e22\u0e31\u0e07\u0e0a\u0e48\u0e27\u0e22\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e01\u0e32\u0e23\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27\u0e02\u0e2d\u0e07\u0e25\u0e33\u0e44\u0e2a\u0e49 \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e16\u0e48\u0e32\u0e22\u0e04\u0e25\u0e48\u0e2d\u0e07 \u0e2d\u0e38\u0e08\u0e08\u0e32\u0e23\u0e30\u0e19\u0e38\u0e48\u0e21\u0e02\u0e36\u0e49\u0e19 \u0e41\u0e01\u0e49\u0e2d\u0e32\u0e01\u0e32\u0e23\u0e17\u0e49\u0e2d\u0e07\u0e1c\u0e39\u0e01\u0e44\u0e14\u0e49\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e34\u0e17\u0e18\u0e34\u0e20\u0e32\u0e1e<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"728\" height=\"411\" data-attachment-id=\"33060\" data-permalink=\"https:\/\/khaosocialthai.com\/?attachment_id=33060\" data-orig-file=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/06\/1-1200x676-44-175015602296117002.jpg?fit=728%2C411&amp;ssl=1\" data-orig-size=\"728,411\" data-comments-opened=\"0\" data-image-title=\"1-1200&amp;#215;676-44-175015602296117002\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/06\/1-1200x676-44-175015602296117002.jpg?fit=728%2C411&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/06\/1-1200x676-44-175015602296117002.jpg?resize=728%2C411&#038;ssl=1\" alt=\"\" class=\"wp-image-33060\" srcset=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/06\/1-1200x676-44-175015602296117002.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/06\/1-1200x676-44-175015602296117002.jpg?resize=300%2C169&amp;ssl=1 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e43\u0e1a\u0e1b\u0e2d\u0e22\u0e31\u0e07\u0e0a\u0e48\u0e27\u0e22\u0e14\u0e39\u0e41\u0e25\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e2b\u0e31\u0e27\u0e43\u0e08 \u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07\u0e08\u0e32\u0e01\u0e21\u0e35\u0e43\u0e22\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e0a\u0e19\u0e34\u0e14\u0e25\u0e30\u0e25\u0e32\u0e22\u0e19\u0e49\u0e33\u0e44\u0e14\u0e49\u0e41\u0e25\u0e30\u0e41\u0e23\u0e48\u0e18\u0e32\u0e15\u0e38\u0e17\u0e2d\u0e07\u0e41\u0e14\u0e07 \u0e0b\u0e36\u0e48\u0e07\u0e17\u0e31\u0e49\u0e07\u0e2a\u0e2d\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e19\u0e35\u0e49\u0e21\u0e35\u0e1a\u0e17\u0e1a\u0e32\u0e17\u0e43\u0e19\u0e01\u0e32\u0e23\u0e25\u0e14\u0e01\u0e32\u0e23\u0e14\u0e39\u0e14\u0e0b\u0e36\u0e21\u0e04\u0e2d\u0e40\u0e25\u0e2a\u0e40\u0e15\u0e2d\u0e23\u0e2d\u0e25\u0e0a\u0e19\u0e34\u0e14\u0e44\u0e21\u0e48\u0e14\u0e35 (LDL) \u0e41\u0e25\u0e30\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e2d\u0e40\u0e25\u0e2a\u0e40\u0e15\u0e2d\u0e23\u0e2d\u0e25\u0e0a\u0e19\u0e34\u0e14\u0e14\u0e35 (HDL) \u0e2a\u0e48\u0e07\u0e1c\u0e25\u0e43\u0e2b\u0e49\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e02\u0e2d\u0e07\u0e20\u0e32\u0e27\u0e30\u0e44\u0e02\u0e21\u0e31\u0e19\u0e43\u0e19\u0e40\u0e25\u0e37\u0e2d\u0e14\u0e41\u0e25\u0e30\u0e42\u0e23\u0e04\u0e2b\u0e25\u0e2d\u0e14\u0e40\u0e25\u0e37\u0e2d\u0e14\u0e41\u0e02\u0e47\u0e07\u0e15\u0e31\u0e27<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-6239708400418616\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \u0e14\u0e35\u0e2a\u0e40\u0e1e\u0e25\u0e22\u0e4c -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-6239708400418616\"\n     data-ad-slot=\"8173555795\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e2a\u0e48\u0e27\u0e19\u0e40\u0e27\u0e47\u0e1a\u0e44\u0e0b\u0e15\u0e4c\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e0a\u0e37\u0e48\u0e2d\u0e14\u0e31\u0e07\u0e02\u0e2d\u0e07\u0e2a\u0e2b\u0e23\u0e31\u0e10\u0e2f \u0e2d\u0e22\u0e48\u0e32\u0e07 Healthline \u0e01\u0e47\u0e23\u0e30\u0e1a\u0e38\u0e27\u0e48\u0e32 \u0e43\u0e1a\u0e1b\u0e2d\u0e21\u0e35\u0e01\u0e23\u0e14\u0e44\u0e02\u0e21\u0e31\u0e19\u0e42\u0e2d\u0e40\u0e21\u0e01\u0e49\u0e32-3 \u0e0b\u0e36\u0e48\u0e07\u0e0a\u0e48\u0e27\u0e22\u0e1a\u0e33\u0e23\u0e38\u0e07\u0e2a\u0e21\u0e2d\u0e07\u0e41\u0e25\u0e30\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e04\u0e27\u0e32\u0e21\u0e08\u0e33 \u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e19\u0e35\u0e49 \u0e43\u0e1a\u0e1b\u0e2d\u0e22\u0e31\u0e07\u0e2d\u0e38\u0e14\u0e21\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21 \u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35 \u0e41\u0e25\u0e30\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e40\u0e04 \u0e0b\u0e36\u0e48\u0e07\u0e25\u0e49\u0e27\u0e19\u0e21\u0e35\u0e1a\u0e17\u0e1a\u0e32\u0e17\u0e43\u0e19\u0e01\u0e32\u0e23\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e43\u0e2b\u0e49\u0e41\u0e02\u0e47\u0e07\u0e41\u0e23\u0e07 \u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e42\u0e23\u0e04\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e1e\u0e23\u0e38\u0e19 \u0e41\u0e25\u0e30\u0e1b\u0e31\u0e0d\u0e2b\u0e32\u0e02\u0e49\u0e2d\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e2d\u0e37\u0e48\u0e19 \u0e46<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e43\u0e1a\u0e1b\u0e2d\u0e22\u0e31\u0e07\u0e21\u0e35\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e40\u0e2d\u0e41\u0e25\u0e30\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e0b\u0e35 \u0e0b\u0e36\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e32\u0e23\u0e15\u0e49\u0e32\u0e19\u0e2d\u0e19\u0e38\u0e21\u0e39\u0e25\u0e2d\u0e34\u0e2a\u0e23\u0e30 \u0e0a\u0e48\u0e27\u0e22\u0e01\u0e23\u0e30\u0e15\u0e38\u0e49\u0e19\u0e01\u0e32\u0e23\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e40\u0e0b\u0e25\u0e25\u0e4c\u0e20\u0e39\u0e21\u0e34\u0e04\u0e38\u0e49\u0e21\u0e01\u0e31\u0e19 \u0e17\u0e33\u0e43\u0e2b\u0e49\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e15\u0e48\u0e2d\u0e2a\u0e39\u0e49\u0e01\u0e31\u0e1a\u0e40\u0e0a\u0e37\u0e49\u0e2d\u0e42\u0e23\u0e04\u0e44\u0e14\u0e49\u0e14\u0e35\u0e02\u0e36\u0e49\u0e19 \u0e0a\u0e48\u0e27\u0e22\u0e43\u0e2b\u0e49\u0e41\u0e1c\u0e25\u0e2b\u0e32\u0e22\u0e40\u0e23\u0e47\u0e27 \u0e41\u0e25\u0e30\u0e1a\u0e33\u0e23\u0e38\u0e07\u0e1c\u0e34\u0e27\u0e43\u0e2b\u0e49\u0e14\u0e39\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35\u0e2d\u0e35\u0e01\u0e14\u0e49\u0e27\u0e22<\/p>\n\n\n\n<div data-type=\"_mgwidget\" data-widget-id=\"1794838\">\n<\/div>\n<script>(function(w,q){w[q]=w[q]||[];w[q].push([\"_mgc.load\"])})(window,\"_mgq\");\n<\/script>\n\n\n\n\n<p class=\"wp-block-paragraph\">\u0e02\u0e2d\u0e1a\u0e04\u0e38\u0e13\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e08\u0e32\u0e01 &#8211; Sina \/  Healthline \/ sanook.com<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e44\u0e17\u0e22\u0e21\u0e35\u0e1c\u0e31\u0e01\u0e1e\u0e37\u0e49\u0e19\u0e1a\u0e49\u0e32\u0e19 1 \u0e0a\u0e19\u0e34\u0e14 \u0e17\u0e35\u0e48\u0e21\u0e35\u0e18\u0e32\u0e15\u0e38\u0e40\u0e2b\u0e25\u0e47\u0e01\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e27\u0e31\u0e27 \u0e2d [&hellip;]<\/p>\n","protected":false},"author":205879132,"featured_media":33062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[7,3],"tags":[],"class_list":["post-33058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","category-3"],"jetpack_publicize_connections":[],"jetpack_likes_enabled":false,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pd2FCR-8Bc","jetpack_featured_media_url":"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/06\/pukdee.jpg?fit=1024%2C575&ssl=1","_links":{"self":[{"href":"https:\/\/khaosocialthai.com\/index.php?rest_route=\/wp\/v2\/posts\/33058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/khaosocialthai.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/khaosocialthai.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/khaosocialthai.com\/index.php?rest_route=\/wp\/v2\/users\/205879132"}],"replies":[{"embeddable":true,"href":"https:\/\/khaosocialthai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=33058"}],"version-history":[{"count":7,"href":"https:\/\/khaosocialthai.com\/index.php?rest_route=\/wp\/v2\/posts\/33058\/revisions"}],"predecessor-version":[{"id":33068,"href":"https:\/\/khaosocialthai.com\/index.php?rest_route=\/wp\/v2\/posts\/33058\/revisions\/33068"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/khaosocialthai.com\/index.php?rest_route=\/wp\/v2\/media\/33062"}],"wp:attachment":[{"href":"https:\/\/khaosocialthai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=33058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/khaosocialthai.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=33058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/khaosocialthai.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=33058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}