{"id":33766,"date":"2025-10-20T06:10:42","date_gmt":"2025-10-19T23:10:42","guid":{"rendered":"https:\/\/khaosocialthai.com\/?p=33766"},"modified":"2025-11-05T01:41:01","modified_gmt":"2025-11-04T18:41:01","slug":"%e0%b8%9b%e0%b8%a5%e0%b8%b2-3-%e0%b8%8a%e0%b8%99%e0%b8%b4%e0%b8%94-%e0%b8%8a%e0%b8%b7%e0%b9%88%e0%b8%ad%e0%b8%84%e0%b8%b8%e0%b9%89%e0%b8%99%e0%b8%ab%e0%b8%b9%e0%b9%83%e0%b8%99%e0%b9%84%e0%b8%97","status":"publish","type":"post","link":"https:\/\/khaosocialthai.com\/?p=33766","title":{"rendered":"\u0e1b\u0e25\u0e32 3 \u0e0a\u0e19\u0e34\u0e14 \u0e0a\u0e37\u0e48\u0e2d\u0e04\u0e38\u0e49\u0e19\u0e2b\u0e39\u0e43\u0e19\u0e44\u0e17\u0e22 \u0e1c\u0e39\u0e49\u0e40\u0e0a\u0e35\u0e48\u0e22\u0e27\u0e0a\u0e32\u0e0d\u0e22\u0e01\u0e43\u0e2b\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e38\u0e14\u0e22\u0e2d\u0e14 \u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e43\u0e19\u0e42\u0e25\u0e01"},"content":{"rendered":"\n<figure class=\"wp-block-image 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data-large-file=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/10\/detorsuk55.jpg?fit=1024%2C575&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/10\/detorsuk55.jpg?resize=1024%2C575&#038;ssl=1\" alt=\"\" class=\"wp-image-33776\" srcset=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/10\/detorsuk55.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/10\/detorsuk55.jpg?resize=300%2C168&amp;ssl=1 300w, https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/10\/detorsuk55.jpg?resize=768%2C431&amp;ssl=1 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u0e40\u0e1c\u0e22\u0e23\u0e32\u0e22\u0e0a\u0e37\u0e48\u0e2d\u0e1b\u0e25\u0e32 3 \u0e0a\u0e19\u0e34\u0e14 \u0e17\u0e35\u0e48\u0e44\u0e17\u0e22\u0e2b\u0e32\u0e01\u0e34\u0e19\u0e44\u0e14\u0e49 \u0e1c\u0e39\u0e49\u0e40\u0e0a\u0e35\u0e48\u0e22\u0e27\u0e0a\u0e32\u0e0d\u0e22\u0e01\u0e43\u0e2b\u0e49\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e38\u0e14\u0e22\u0e2d\u0e14 \u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e43\u0e19\u0e42\u0e25\u0e01<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e2b\u0e25\u0e32\u0e22\u0e04\u0e19\u0e0a\u0e37\u0e48\u0e19\u0e0a\u0e2d\u0e1a\u0e01\u0e32\u0e23\u0e01\u0e34\u0e19\u0e1b\u0e25\u0e32 \u0e40\u0e1e\u0e23\u0e32\u0e30\u0e44\u0e21\u0e48\u0e40\u0e1e\u0e35\u0e22\u0e07\u0e41\u0e04\u0e48\u0e21\u0e35\u0e23\u0e2a\u0e0a\u0e32\u0e15\u0e34\u0e17\u0e35\u0e48\u0e2b\u0e25\u0e32\u0e01\u0e2b\u0e25\u0e32\u0e22 \u0e41\u0e15\u0e48\u0e22\u0e31\u0e07\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e21\u0e32\u0e01\u0e21\u0e32\u0e22\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e41\u0e25\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e32\u0e07\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e17\u0e35\u0e48\u0e14\u0e35\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e17\u0e35\u0e48\u0e15\u0e49\u0e2d\u0e07\u0e01\u0e32\u0e23\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e2b\u0e23\u0e37\u0e2d\u0e04\u0e27\u0e1a\u0e04\u0e38\u0e21\u0e19\u0e49\u0e33\u0e2b\u0e19\u0e31\u0e01 \u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07\u0e08\u0e32\u0e01\u0e1b\u0e25\u0e32\u0e40\u0e1b\u0e47\u0e19\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e2a\u0e39\u0e07 \u0e41\u0e25\u0e30\u0e21\u0e35\u0e44\u0e02\u0e21\u0e31\u0e19\u0e15\u0e48\u0e33 \u0e2d\u0e22\u0e48\u0e32\u0e07\u0e44\u0e23\u0e01\u0e47\u0e14\u0e35 \u0e21\u0e35\u0e1b\u0e25\u0e32\u0e1a\u0e32\u0e07\u0e2a\u0e32\u0e22\u0e1e\u0e31\u0e19\u0e18\u0e38\u0e4c\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e2a\u0e32\u0e22\u0e1e\u0e31\u0e19\u0e18\u0e38\u0e4c\u0e2d\u0e37\u0e48\u0e19 \u0e46<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e40\u0e27\u0e47\u0e1a\u0e44\u0e0b\u0e15\u0e4c Soha \u0e40\u0e1c\u0e22\u0e27\u0e48\u0e32 \u0e08\u0e39\u0e40\u0e25\u0e35\u0e22 \u0e0b\u0e31\u0e21\u0e1b\u0e32\u0e42\u0e19 (Julia Zumpano) \u0e19\u0e31\u0e01\u0e42\u0e20\u0e0a\u0e19\u0e32\u0e01\u0e32\u0e23\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e23\u0e31\u0e1a\u0e23\u0e2d\u0e07\u0e41\u0e25\u0e30\u0e21\u0e35\u0e43\u0e1a\u0e2d\u0e19\u0e38\u0e0d\u0e32\u0e15 \u0e08\u0e32\u0e01\u0e28\u0e39\u0e19\u0e22\u0e4c\u0e01\u0e32\u0e23\u0e41\u0e1e\u0e17\u0e22\u0e4c\u0e04\u0e25\u0e35\u0e1f\u0e41\u0e25\u0e19\u0e14\u0e4c\u0e04\u0e25\u0e34\u0e19\u0e34\u0e01 \u0e2a\u0e2b\u0e23\u0e31\u0e10\u0e2d\u0e40\u0e21\u0e23\u0e34\u0e01\u0e32 (Cleveland Clinic Medical Center) \u0e44\u0e14\u0e49\u0e40\u0e1b\u0e34\u0e14\u0e40\u0e1c\u0e22\u0e23\u0e32\u0e22\u0e07\u0e32\u0e19\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e1b\u0e25\u0e32 3 \u0e0a\u0e19\u0e34\u0e14 \u0e17\u0e35\u0e48\u0e16\u0e39\u0e01\u0e08\u0e31\u0e14\u0e43\u0e2b\u0e49\u0e40\u0e1b\u0e47\u0e19 &#8220;\u0e1b\u0e25\u0e32\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14&#8221; \u0e04\u0e27\u0e23\u0e04\u0e48\u0e32\u0e41\u0e01\u0e48\u0e01\u0e32\u0e23\u0e23\u0e31\u0e1a\u0e1b\u0e23\u0e30\u0e17\u0e32\u0e19 \u0e42\u0e14\u0e22\u0e1b\u0e25\u0e32 3 \u0e0a\u0e19\u0e34\u0e14\u0e19\u0e35\u0e49\u0e21\u0e35\u0e0a\u0e37\u0e48\u0e2d\u0e17\u0e35\u0e48\u0e04\u0e38\u0e49\u0e19\u0e2b\u0e39\u0e41\u0e25\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e35\u0e48\u0e23\u0e39\u0e49\u0e08\u0e31\u0e01\u0e43\u0e19\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u0e1b\u0e25\u0e32 3 \u0e0a\u0e19\u0e34\u0e14\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" data-attachment-id=\"33768\" data-permalink=\"https:\/\/khaosocialthai.com\/?attachment_id=33768\" data-orig-file=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/10\/shutterstock_21284374642242525.jpg?fit=800%2C534&amp;ssl=1\" data-orig-size=\"800,534\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Shutterstock&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Copyright (c) 2022 Gagarova Olga\/Shutterstock.  No use without permission.&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Fresh,Large,Sardines,With,Lemon,,Spices,And,Sea,Salt,On&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fresh,Large,Sardines,With,Lemon,,Spices,And,Sea,Salt,On\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/10\/shutterstock_21284374642242525.jpg?fit=800%2C534&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/10\/shutterstock_21284374642242525.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-33768\" srcset=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/10\/shutterstock_21284374642242525.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/10\/shutterstock_21284374642242525.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/10\/shutterstock_21284374642242525.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>1. \u0e1b\u0e25\u0e32\u0e0b\u0e32\u0e23\u0e4c\u0e14\u0e35\u0e19 (Sardine)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e0b\u0e31\u0e21\u0e1b\u0e32\u0e42\u0e19 \u0e40\u0e1c\u0e22\u0e27\u0e48\u0e32 &#8220;\u0e1b\u0e25\u0e32\u0e0b\u0e32\u0e23\u0e4c\u0e14\u0e35\u0e19\u0e40\u0e1b\u0e47\u0e19\u0e1b\u0e25\u0e32\u0e17\u0e35\u0e48\u0e08\u0e31\u0e1a\u0e44\u0e14\u0e49\u0e08\u0e32\u0e01\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34 \u0e23\u0e32\u0e04\u0e32\u0e16\u0e39\u0e01 \u0e41\u0e25\u0e30\u0e40\u0e1b\u0e47\u0e19\u0e41\u0e2b\u0e25\u0e48\u0e07\u0e01\u0e23\u0e14\u0e44\u0e02\u0e21\u0e31\u0e19\u0e42\u0e2d\u0e40\u0e21\u0e01\u0e49\u0e32 3 \u0e17\u0e35\u0e48\u0e22\u0e2d\u0e14\u0e40\u0e22\u0e35\u0e48\u0e22\u0e21&#8221; \u0e1b\u0e25\u0e32\u0e0b\u0e32\u0e23\u0e4c\u0e14\u0e35\u0e19 \u0e40\u0e1b\u0e47\u0e19\u0e2b\u0e19\u0e36\u0e48\u0e07\u0e43\u0e19\u0e1b\u0e25\u0e32\u0e17\u0e35\u0e48\u0e21\u0e35\u0e42\u0e2d\u0e40\u0e21\u0e01\u0e49\u0e32 3 \u0e2a\u0e39\u0e07\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14 \u0e41\u0e25\u0e30\u0e21\u0e35\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e1b\u0e23\u0e2d\u0e17\u0e15\u0e48\u0e33\u0e17\u0e35\u0e48\u0e2a\u0e38\u0e14\u0e43\u0e19\u0e1a\u0e23\u0e23\u0e14\u0e32\u0e1b\u0e25\u0e32\u0e17\u0e38\u0e01\u0e0a\u0e19\u0e34\u0e14 \u0e42\u0e14\u0e22\u0e1b\u0e25\u0e32\u0e0b\u0e32\u0e23\u0e4c\u0e14\u0e35\u0e19 \u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13 3 \u0e2d\u0e2d\u0e19\u0e0b\u0e4c (\u0e23\u0e32\u0e27 85 \u0e01\u0e23\u0e31\u0e21) \u0e43\u0e2b\u0e49\u0e42\u0e2d\u0e40\u0e21\u0e01\u0e49\u0e32 3 \u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2b\u0e31\u0e27\u0e43\u0e08 2 \u0e01\u0e23\u0e31\u0e21 \u0e40\u0e1b\u0e47\u0e19\u0e15\u0e31\u0e27\u0e40\u0e25\u0e37\u0e2d\u0e01\u0e17\u0e35\u0e48\u0e1b\u0e25\u0e2d\u0e14\u0e20\u0e31\u0e22\u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e2a\u0e15\u0e23\u0e35\u0e21\u0e35\u0e04\u0e23\u0e23\u0e20\u0e4c\u0e41\u0e25\u0e30\u0e43\u0e2b\u0e49\u0e19\u0e21\u0e1a\u0e38\u0e15\u0e23<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e1b\u0e25\u0e32\u0e0b\u0e32\u0e23\u0e4c\u0e14\u0e35\u0e19\u0e2d\u0e38\u0e14\u0e21\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e41\u0e04\u0e25\u0e40\u0e0b\u0e35\u0e22\u0e21\u0e41\u0e25\u0e30\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35 \u0e0b\u0e36\u0e48\u0e07\u0e0a\u0e48\u0e27\u0e22\u0e40\u0e2a\u0e23\u0e34\u0e21\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01 \u0e23\u0e27\u0e21\u0e44\u0e1b\u0e16\u0e36\u0e07 \u0e41\u0e21\u0e01\u0e19\u0e35\u0e40\u0e0b\u0e35\u0e22\u0e21 \u0e1f\u0e2d\u0e2a\u0e1f\u0e2d\u0e23\u0e31\u0e2a \u0e2a\u0e31\u0e07\u0e01\u0e30\u0e2a\u0e35 \u0e17\u0e2d\u0e07\u0e41\u0e14\u0e07 \u0e0b\u0e35\u0e25\u0e35\u0e40\u0e19\u0e35\u0e22\u0e21 \u0e41\u0e25\u0e30\u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e40\u0e2d \u0e2d\u0e35 \u0e40\u0e04 \u0e41\u0e25\u0e30\u0e1a\u0e35 \u0e0b\u0e36\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e2a\u0e48\u0e27\u0e19\u0e1b\u0e23\u0e30\u0e01\u0e2d\u0e1a\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e17\u0e35\u0e48\u0e40\u0e1b\u0e47\u0e19\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e15\u0e48\u0e2d\u0e23\u0e30\u0e1a\u0e1a\u0e2a\u0e21\u0e2d\u0e07 \u0e2b\u0e31\u0e27\u0e43\u0e08 \u0e41\u0e25\u0e30\u0e23\u0e30\u0e1a\u0e1a\u0e20\u0e39\u0e21\u0e34\u0e04\u0e38\u0e49\u0e21\u0e01\u0e31\u0e19&nbsp; \u0e2a\u0e33\u0e2b\u0e23\u0e31\u0e1a\u0e1c\u0e25\u0e34\u0e15\u0e20\u0e31\u0e13\u0e11\u0e4c\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e1b\u0e25\u0e32\u0e0b\u0e32\u0e23\u0e4c\u0e14\u0e35\u0e19\u0e1a\u0e23\u0e23\u0e08\u0e38\u0e01\u0e23\u0e30\u0e1b\u0e4b\u0e2d\u0e07\u0e17\u0e35\u0e48\u0e21\u0e35\u0e2a\u0e48\u0e27\u0e19\u0e1c\u0e2a\u0e21\u0e02\u0e2d\u0e07\u0e19\u0e49\u0e33 \u0e19\u0e49\u0e33\u0e21\u0e30\u0e40\u0e02\u0e37\u0e2d\u0e40\u0e17\u0e28 \u0e2b\u0e23\u0e37\u0e2d\u0e19\u0e49\u0e33\u0e21\u0e31\u0e19\u0e21\u0e30\u0e01\u0e2d\u0e01 \u0e1c\u0e39\u0e49\u0e40\u0e0a\u0e35\u0e48\u0e22\u0e27\u0e0a\u0e32\u0e0d\u0e41\u0e19\u0e30\u0e19\u0e33\u0e27\u0e48\u0e32 \u0e1c\u0e39\u0e49\u0e1a\u0e23\u0e34\u0e42\u0e20\u0e04\u0e04\u0e27\u0e23\u0e2d\u0e48\u0e32\u0e19\u0e09\u0e25\u0e32\u0e01\u0e43\u0e2b\u0e49\u0e0a\u0e31\u0e14\u0e40\u0e08\u0e19 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e15\u0e23\u0e27\u0e08\u0e2a\u0e2d\u0e1a\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e02\u0e2d\u0e07\u0e42\u0e0b\u0e40\u0e14\u0e35\u0e22\u0e21\u0e41\u0e25\u0e30\u0e44\u0e02\u0e21\u0e31\u0e19 \u0e44\u0e21\u0e48\u0e43\u0e2b\u0e49\u0e40\u0e01\u0e34\u0e19\u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e17\u0e35\u0e48\u0e41\u0e19\u0e30\u0e19\u0e33\u0e15\u0e48\u0e2d\u0e27\u0e31\u0e19&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" data-attachment-id=\"33770\" data-permalink=\"https:\/\/khaosocialthai.com\/?attachment_id=33770\" data-orig-file=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/10\/shutterstock_21266841894521254.jpg?fit=800%2C534&amp;ssl=1\" data-orig-size=\"800,534\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Shutterstock&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Copyright (c) 2022 Pixel-Shot\/Shutterstock.  No use without permission.&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Plate,With,Smoked,Herring,Fishes,On,Beige,Background&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Plate,With,Smoked,Herring,Fishes,On,Beige,Background\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/10\/shutterstock_21266841894521254.jpg?fit=800%2C534&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/10\/shutterstock_21266841894521254.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-33770\" srcset=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/10\/shutterstock_21266841894521254.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/10\/shutterstock_21266841894521254.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/10\/shutterstock_21266841894521254.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>2. \u0e1b\u0e25\u0e32\u0e41\u0e2e\u0e23\u0e4c\u0e23\u0e34\u0e07 \u0e2b\u0e23\u0e37\u0e2d\u0e1b\u0e25\u0e32\u0e40\u0e2e\u0e2d\u0e23\u0e4c\u0e23\u0e34\u0e07 (Herring)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e40\u0e1b\u0e47\u0e19\u0e1b\u0e25\u0e32\u0e17\u0e35\u0e48\u0e2d\u0e22\u0e39\u0e48\u0e43\u0e19\u0e27\u0e07\u0e28\u0e4c\u0e40\u0e14\u0e35\u0e22\u0e27\u0e01\u0e31\u0e1a\u0e1b\u0e25\u0e32\u0e0b\u0e32\u0e23\u0e4c\u0e14\u0e35\u0e19 \u0e21\u0e35\u0e01\u0e23\u0e14\u0e44\u0e02\u0e21\u0e31\u0e19\u0e42\u0e2d\u0e40\u0e21\u0e01\u0e49\u0e32 3 \u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e1b\u0e25\u0e32\u0e41\u0e0b\u0e25\u0e21\u0e2d\u0e19 \u0e2b\u0e23\u0e37\u0e2d\u0e1b\u0e25\u0e32\u0e17\u0e39\u0e19\u0e48\u0e32 \u0e42\u0e14\u0e22\u0e1b\u0e25\u0e32\u0e41\u0e2e\u0e23\u0e4c\u0e23\u0e34\u0e07 \u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13 3 \u0e2d\u0e2d\u0e19\u0e0b\u0e4c (\u0e23\u0e32\u0e27 85 \u0e01\u0e23\u0e31\u0e21) \u0e43\u0e2b\u0e49\u0e42\u0e2d\u0e40\u0e21\u0e01\u0e49\u0e32 3 \u0e1b\u0e23\u0e30\u0e21\u0e32\u0e13 1.5 \u0e01\u0e23\u0e31\u0e21 \u0e0b\u0e36\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e01\u0e23\u0e14\u0e44\u0e02\u0e21\u0e31\u0e19\u0e08\u0e33\u0e40\u0e1b\u0e47\u0e19\u0e17\u0e35\u0e48\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e44\u0e21\u0e48\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e02\u0e36\u0e49\u0e19\u0e44\u0e14\u0e49\u0e40\u0e2d\u0e07<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e1b\u0e25\u0e32\u0e41\u0e2e\u0e23\u0e4c\u0e23\u0e34\u0e07\u0e2d\u0e38\u0e14\u0e21\u0e44\u0e1b\u0e14\u0e49\u0e27\u0e22\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e41\u0e25\u0e30\u0e44\u0e02\u0e21\u0e31\u0e19\u0e15\u0e48\u0e33 \u0e1b\u0e25\u0e32\u0e41\u0e2e\u0e23\u0e4c\u0e23\u0e34\u0e07 \u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13 3 \u0e2d\u0e2d\u0e19\u0e0b\u0e4c (\u0e23\u0e32\u0e27 85 \u0e01\u0e23\u0e31\u0e21) \u0e21\u0e35\u0e42\u0e1b\u0e23\u0e15\u0e35\u0e19\u0e2a\u0e39\u0e07\u0e16\u0e36\u0e07 20 \u0e01\u0e23\u0e31\u0e21 \u0e23\u0e27\u0e21\u0e44\u0e1b\u0e16\u0e36\u0e07\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e2d\u0e37\u0e48\u0e19 \u0e46 \u0e2d\u0e35\u0e01\u0e21\u0e32\u0e01\u0e21\u0e32\u0e22 \u0e40\u0e0a\u0e48\u0e19 \u0e27\u0e34\u0e15\u0e32\u0e21\u0e34\u0e19\u0e14\u0e35 \u0e0b\u0e35\u0e25\u0e35\u0e40\u0e19\u0e35\u0e22\u0e21 \u0e41\u0e25\u0e30\u0e18\u0e32\u0e15\u0e38\u0e40\u0e2b\u0e25\u0e47\u0e01 \u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e15\u0e48\u0e2d\u0e42\u0e23\u0e04\u0e2b\u0e31\u0e27\u0e43\u0e08\u0e41\u0e25\u0e30\u0e2b\u0e25\u0e2d\u0e14\u0e40\u0e25\u0e37\u0e2d\u0e14&nbsp;&nbsp;\u0e19\u0e2d\u0e01\u0e08\u0e32\u0e01\u0e19\u0e35\u0e49 \u0e0b\u0e31\u0e21\u0e1b\u0e32\u0e42\u0e19 \u0e22\u0e31\u0e07\u0e40\u0e1c\u0e22\u0e27\u0e48\u0e32 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data-permalink=\"https:\/\/khaosocialthai.com\/?attachment_id=33772\" data-orig-file=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/10\/shutterstock_25584772134124521.jpg?fit=800%2C534&amp;ssl=1\" data-orig-size=\"800,534\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;Shutterstock&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Copyright (c) 2024 iamNoah\/Shutterstock.  No use without permission.&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Fresh,Mackerel,Is,Elegantly,Presented,On,Plates,And,Cutting,Boards,&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Fresh,Mackerel,Is,Elegantly,Presented,On,Plates,And,Cutting,Boards,\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/10\/shutterstock_25584772134124521.jpg?fit=800%2C534&amp;ssl=1\" src=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/10\/shutterstock_25584772134124521.jpg?resize=800%2C534&#038;ssl=1\" alt=\"\" class=\"wp-image-33772\" srcset=\"https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/10\/shutterstock_25584772134124521.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/10\/shutterstock_25584772134124521.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/khaosocialthai.com\/wp-content\/uploads\/2025\/10\/shutterstock_25584772134124521.jpg?resize=768%2C513&amp;ssl=1 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>3. \u0e1b\u0e25\u0e32\u0e41\u0e21\u0e04\u0e40\u0e04\u0e2d\u0e40\u0e23\u0e25 (Mackerel)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e0b\u0e31\u0e21\u0e1b\u0e32\u0e42\u0e19 \u0e22\u0e01\u0e43\u0e2b\u0e49\u0e1b\u0e25\u0e32\u0e41\u0e21\u0e04\u0e40\u0e04\u0e2d\u0e40\u0e23\u0e25\u0e40\u0e1b\u0e47\u0e19 &#8220;\u0e04\u0e25\u0e31\u0e07\u0e2a\u0e32\u0e23\u0e2d\u0e32\u0e2b\u0e32\u0e23\u0e08\u0e32\u0e01\u0e18\u0e23\u0e23\u0e21\u0e0a\u0e32\u0e15\u0e34&#8221; \u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07\u0e08\u0e32\u0e01 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\u0e08\u0e30\u0e22\u0e34\u0e48\u0e07\u0e40\u0e1b\u0e47\u0e19\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0e02\u0e2d\u0e1a\u0e04\u0e38\u0e13\u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e08\u0e32\u0e01 &#8211; Soha \/&nbsp;<a href=\"https:\/\/health.clevelandclinic.org\/3-fish-you-should-love-and-3-fish-you-should-snub\" target=\"_blank\" rel=\"noreferrer noopener\">Cleveland Clinic<\/a>  \/ kapook.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0e40\u0e1c\u0e22\u0e23\u0e32\u0e22\u0e0a\u0e37\u0e48\u0e2d\u0e1b\u0e25\u0e32 3 \u0e0a\u0e19\u0e34\u0e14 \u0e17\u0e35\u0e48\u0e44\u0e17\u0e22\u0e2b\u0e32\u0e01\u0e34\u0e19\u0e44\u0e14\u0e49 \u0e1c\u0e39\u0e49\u0e40\u0e0a\u0e35\u0e48\u0e22\u0e27\u0e0a\u0e32\u0e0d\u0e22\u0e01\u0e43\u0e2b\u0e49\u0e40\u0e1b [&hellip;]<\/p>\n","protected":false},"author":205879132,"featured_media":33776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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